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Gluten-Free Guide Japan

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Category: General

May 30, 2019 General / Uncategorized

Welcome to Gluten-Free Guide Japan!

Hello! Welcome to Gluten-Free Guide Japan, a resource for navigating a GF lifestyle or journey here in Japan. We—Alex and

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Typhoon #19 is approaching Japan.🌀 Here are our suggestions in case you're stuck without access to gf supplies. Notes below.👇 . . Trains may stop running Saturday through at least Sunday morning and many businesses and stores will be closed. 🚃 So please stock up as soon as possible. . . Picture 1 Breakfast: Bananas and soyjoy bars are gf and are found at almost all supermarkets or convini. . Picture 2 Lunch: Rice packs like these can be microwaved or boiled to reheat. Also, this plain natto is gf as long as you DON'T EAT the sauce packet. . Picture 3 Dinner: (Most) tofu, salad, and this brand of cup pho noodles are gf and are good with gf soy sauce or olive oil. . Picture 4 Snacks: Mixed nuts, dried fruit (from Kaldi), and these three ingredient tortilla chips (cc possible) from My Basket are all great snack choices. . Picture 5 Booze: If you're stuck indoors with nothing to do...🍺This beer drink and chuhai line are both gf. . ⚠️Many of these items are not certified gf, and are suggested in the case of limited access to suitable foods. Please take caution and check ingredients before trying. ⚠️ . . #glutenfree #gfguidejapan #グルテンフリー #typhoonhagibis #hurricaneprep #台風 #glutenfreesafety

If you’re vegetarian and gluten free, Milan Nataraj is an excellent spot to eat Indian food right in the heart of Shibuya. The menu is 100% vegetarian and there are lots of vegan choices too. The menu has many allergens marked clearly, and the staff can confirm GF options for you. If you’re lucky you can grab a seat with a view of the scramble. Find this restaurant and over 200 others (and growing) on our GF map! Link in our profile. Do you have a GF business we should add? Let us know! . . . . . . . . . . . . . . #glutenfreejapan #glutenfreetokyo #glutenfreeshibuya #グルテンフリー #indianfood #healthyfood #tokyovegan #tokyovegetarian #tokyo #tokyoeats #glutenfreevegan #glutenfreevegetarian #glutenfreetravel #glutenfreeguide

Found a wonderful 100% gluten-free sweets shop in Nakano, Tokyo. The gorgonzola cheesecake we tried was great. Takeout available. Ethiopian coffee if you decide to eat in the shop. They also do made-to-order GF cakes for birthdays and special occasions. Find this shop and lots of other GF and GF-friendly shops in Japan on our customized Google map. Link in our profile. . . . . . . . . . . . . . . . . . . . . . . #glutenfree #glutenfreejapan #glutenfreetokyo #glutenfreesweets #グルテンフリー #グルテンフリースイーツ #glutenfreetravel #celiactravel #glutenfreeguide #tokyoeats #glutenfreecake #glutenfreesweets #sweettooth #米粉スイーツ #米粉のおやつ

We went GF hunting at Aeon Mall in Tokyo. This huge pack of frozen gf gyoza was definitely worth the trip!❤️ . . . . We also found gf flour mixes, quinoa, and chia seeds. . . Aeon also has an allergen-friendly line that includes frozen breads, pancake mixes, noodles, meats, and sauces. ⚠️These items are certified wheat-free but may not be gf. So check the labels carefully.⚠️ . . . @aeon_japan #gfguidejapan #glutenfreeshopping #glutenfreejapan #glutenfreetokyo #グルテンフリー #アレルギー

Reminder about our #GlutenFreeGiveaway Thanks so much for following, spreading the word about us, and giving us your tips and suggestions! As a thank you, we’ve decided to do a giveaway. Two Prizes: A) two 2000 yen vouchers to Blu Jam Cafe in Tokyo (Daikanyama/Azabujuban) B) a gluten-free care package filled with some of our favorite goodies. (Thank you for all of your suggestions!) There are 4 different ways you can enter. 1) Comment on this Instagram post and tag three friends. 2) Share this Instagram post in your Insta Story (make sure to mention us!) 3) Share our Facebook page in a public post. 4) Share our website (gfguidejapan.com) in a public Facebook post. Feel free to enter all 4 ways if you want to increase your chances. Note that we are only able to ship to addresses in Japan. Also, make sure to follow our Instagram and/or Facebook as we will post more about the rules and details. Last date to enter is October 20th, drawing shortly after. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #glutenfreejapan #glutenfree #giveaway #glutenfreetokyo #glutenfreetravel #glutenfreeblog #celiactravel #グルテンフリー #グルテンフリーダイエット #グルテンフリーライフ #japantravel #gfguidejapan #freestuff #グルテンフリーカフェ #glutenfreeguide

Lucky find today at F&F market: 30% off GF bread. Tomorrow’s breakfast sorted! One of the busiest, but also the best times to shop for bargains, is around 6 pm or so when shops will mark down sashimi, lunchboxes, breads, etc. You can find F&F locations on our GF map—link in bio. We’ve started to add shops where we often find GF items. You can find them as the dark gray/blackish icons. Not included on the map are big chains like @seijoishii1927 @kaldicoffeefarm @naturallawsonjp and others like them because there are just so many! These are also great places to check regardless of where you’re staying in Japan. . . . . . . . . . . . . . . . . . . . . . . . . . . . #glutenfreejapan #glutenfreetokyo #glutenfreeguide #グルテンフリー #グルテンフリーパン #glutenfreebread #glutenfreebreakfast #glutenfreetravel #naturalfoods #ricebread #米パン

Blog Posts

KFC Japan Releases Allergen Friendly/Wheat-Free (NOT necessarily Gluten-Free) Meal October 3, 2019
Gluten-Free Shinjuku September 24, 2019
Japanese Allergen System part 2 September 10, 2019
Allergy Labeling and Google Translate can make gluten-free life in Japan a bit easier August 2, 2019
Gluten-Free Fuji Rock: Part 2 July 24, 2019

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